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 Calorie-Count - free weight loss tools, nutritional information, activity expenditures, restaurant and fast food calorie counts, recipes, library and free online account to help lose or maintain weight
Everyday Yoga - simple exercises anyone can do at their desk to relieve stress and tension
FitDay - free online diet journal to track foods, exercise, weight loss, and goals
Fitness Tools - links to calculators for body mass index, calorie expenditures and needs, target heart rate, body fat, basal metabolic rate, nutrition, and running
Fitness Jumpsite - connection for fitness, nutrition and health
Hydration Calculator - Determine how much water you need to drink every day
Just Move - AHA fitness center with exercise diary, fitness information and resources
RSI Exercises - exercises to help prevent repetitive stress injuries (RSI) and carpal tunnel
Shape Up America! - weight management, healthy eating, increased activity and physical fitness. Nutritional meal planning, fitness and exercise programs, body fat lab, 10,000 steps program, fitness tips, childhood obesity education, motivation and support are all available here.
SmallStep.gov - Want to get healthy, but don't know how to begin? Start with our list of small steps and find some that work for you.
Walk of Life: 10 Week Walking Program - day-by-day walking assignments, exercise, tools for eating right, setting and achieving your fitness goals
Walking Fitness Toolbox - general walking information with calculators, workouts, stretches, drills, logs, calendars, walks and more
Walking Water Calculator - determine how much water you will need for your walk
Workout Central - strength training, cardio, abdominal and flexibility workouts, plus calculators and workout logs
 Smoking Cessation
California Smokers' Helpline - 1-800-NO-BUTTS / 1-800-662-8887 free telephone program funded by the Department of Health Services
A Breath of Fresh Air! Independence from Smoking - free information on quitting from the National Women's Health Information Center
Clearing the Air: How to Quit Smoking...and Quit for Keeps - free information from the National Cancer Institute
Tobacco Education Basics - information on how to quit smoking and chewing tobacco from QuitTobacco.com
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